There are many reasons you may be suffering from neck pain. Unfortunately, with an increase in mobile phone use and computer use, many of us are suffering with symptoms of forward neck posture or ‘tech neck’.
Add to that, a poor nights sleep because of the incorrect pillow and you could be heading the right way to developing a chronic neck problem. So which pillow for neck pain?
Who to see for neck pain relief?
If you are wondering who to see for neck pain, a Chiropractor is the perfect option to think about when choosing treatment. A complete spinal investigation will be undertaken before any treatment begins.
Most of us are unaware of the role a good pillow provides when we talk about getting a good nights sleep.
Just as important as a supportive mattress, your pillow should be replaced once a year. Maybe a reminder on your phone is the best way to remember, as the year does seem to go quick!
How do you know which Pillow for Neck Pain is most Suitable?
It is helpful to know which pillow for neck pain will also support your neck in the ideal position when you consider how many hours of your life are spent sleeping!
Ideally the neck should be positioned like a banana bend (lordotic curve) for optimal comfort.
Heres the Simple Test to Check if you are Aligned
There is a simple way to check the state of your lordotic curve by standing naturally up against the wall.
Heels and shoulder blades should be touching the wall, but if the back of your head is not naturally touching the wall, then you should consider who to see for neck adjustment.
A Chiropractor can thoroughly check for subluxations in your neck and the entire spine. Along with treatment to correct and relieve neck pain, they will also be able to recommend the best pillow for neck pain specifically for you.
Sleeping on your side or back is recommended, however sleeping on your stomach is not, because the neck is twisted in an unnatural position.
If your chiropractor has recommended the ‘contour pillow’ be assured, they will advise you to change your sleep position to a back or side one to avoid further damage to your neck and spine.
So What is the Best Pillow for Neck Pain
The best pillow for neck pain is a ‘contour pillow’ which provides the best support.
Now you know which pillow for neck pain, our advice is to skip the generic models available and purchase from your Chiropractor.
The reason is there are actually different sizes and shapes available in the contour pillow. Your chiropractor will be able to offer the right pillow to suit you individually.
To get the most out of your neck pain treatment, it makes sense to get the most out of your care with a contour pillow knowing it is the best pillow for neck pain.
The contour pillow is normally made of dense memory foam with a washable cover. It may appear strange and quite firm to start with, but your chiropractor knows which pillow for neck pain, which is why the contour pillow is recommended to gain optimal results.
For the perfect nights sleep your body needs to be in the correct alignment. See our new patient assessment details to have yourself assessed for only $47.
The assessment itself could save you money on your next pillow purchase. Book now for only $47.
