Improve Your Immune System
Your Body’s Immune system
When you catch a cold or flu or suffer from viruses such as measles or chicken pox, often you also develop a fever. Your intelligent immune system raises the bodies core temperature to penetrate the viral cell wall.
This gives easier access to the white blood cells which multiply to destroy the virus.
In today’s world, medication is offered to reduce the fever, rather than believing in the natural healing process which is part of your bodies natural intelligence.
Offering a cool sponge bath and plenty of oral fluids will be comforting but can also be beneficial in reducing the fever.
Your Body's Natural Immunity Defence
Understanding how effective your bodies self-healing system operates will instil confidence and trust when facing illness. Your bodies natural immunity defence is to expel the foreign invader that is making you unwell.
Over the counter medications may soothe the symptoms but they can also hinder your bodies recovery time, allowing the germ to linger longer.
A healthy immune system is your bodies intelligent response to naturally fight off illnesses.
Are you aware that up to 80% of your immune system is in and around your gut?
Gut Health Immune System Boosters
Maintaining good gut health plays a crucial part in having a strong healthy immune system. Common signs that your gut may be in distress include bloating, excess gas, irregular bowel movements or diarrhoea.
Your healthy digestive system is full of bacteria, which include ‘friendly’ and ‘unfriendly’.
The ‘friendly’ bacteria should dominate. Poor eating habits, antibiotics, tummy upsets, medications, illness and vertebral subluxation can contribute in reducing friendly bacteria.
Taking a good Probiotic will help restore the ‘friendly’ intestinal flora for good gut bacteria, which is essential for good digestion, regular bowel habits and a strong immune system.
Immune System Boosters your Body will Thank You For
The must haves
- A probiotic recommended for good gut health
- Omega 3 Oil
- Vitamin D drops
Add these to your diet and include as part of your daily regime for your best immunity boost.
- Apple cider vinegar
- Olive leaf extract
- Homemade vegetable juice
- Organic raw garlic
- At least 3 litres of filtered water – no fluoride
- Good quality vitamin C in powdered form
Ten Foods to Boost Immunity
Try and include these immune system booster foods as part of your regular eating plan.
- Acai berries. A powerful antioxidant known for its ability to stimulate the immune system. Blend in to an acai bowl with frozen banana, an apple, frozen blueberries, then top with organic coconut yoghurt and your choice of fresh fruit or just blend in to a smoothie!
- Watermelon. This juicy red fruit contains potassium, vitamins A, C and B6 as well as glutathione, plus it’s low in calories
- Spinach. Not just for bulging muscles like Popeye, but a powerhouse full of folate, vitamin A and C, fibre, magnesium and iron. Assists DNA repair. Best eaten in its raw state or lightly steamed.
- Matcha Green tea. Drink a cup of immunity boosting green tea full of antioxidants.
- Sweet Potato. Replace your white spuds for these beauties rich in vitamin A, Vitamin C and great for your skin also!
- Broccoli. This green vegetable is leading the nutrient list containing vitamin C, zinc, beta carotene, magnesium, iron, potassium, B vitamins (1,2,3, and 6) and glutathione. Makes sense to have this super vegetable as one of the best immune booster foods.
- Pomegranate fruit juice. This claret coloured juice has been proven to prevent the growth of harmful bacteria while increasing the growth of healthy gut flora essential for promoting a strong immune system. Eat the pulpy seeds or drink the juice for added benefits of increasing antiviral properties against the common cold and flu.
- Button mushrooms. These unsung heroes are rich in the mineral Selenium, plus B vitamins riboflavin and niacin adding up to an essential to add when looking to boost immunity.
- Miso soup. The results are in for this traditional Japanese soup made from fermented soybeans, rich in probiotics for gastrointestinal health shown to boost the immune system.
- Almonds and sunflower seeds. This dynamic duo are great to add as an afternoon snack delivering a dose of vitamin E a powerful antioxidant that also includes protein and iron, important roles in immunity defence.
- Blueberries contain flavonoids which are an antioxidant that help reduce cell damage and boost the immune system.
Your Amazing Chiropractic Immune System is your Best Immune Booster.
Your nervous system is paramount in building a powerful Immune system. This is because your nervous system is responsible for regulating and controlling everything in your body.
Maintaining regular chiropractic adjustments, form an important role in the relationship between the nervous system and immune system.
When your immunity is compromised through ill health an adjustment is an important step to take in your recovery in turn supporting your chiropractic immune system.
Chiropractic care is a natural, drug free, healthy option to boost immunity and strengthen your immune system for life.
Chiropractic Care is a Natural, Drug Free, Healthy option to Boost Immunity and strengthen your Immune System for Life.
Have your Immune System functioning at its peak by booking Your New Patient Assessment for only $47
New Patient Offer to Improve Your Immune System
Have Your Functionality checked with our New Patient Assessment
We are Offering the Following Assessment to All New patients who will receive the following for only $47
- Private Consultation with a Highly Experienced Chiropractor
- Spine System Evaluation
- Nervous System Evaluation
- Postural Evaluation
- Neurologic Evaluation
- Physical & Range of Motion Examination
- Follow up consultation with your highly experienced Chiropractor
- On site X-Ray if required
Why Choose Us to Boost Your Immune System
Extremely Thorough Chiropractors
Advice on Foods, Supplements, Lifestyle and your Core Health. Equipped with in-house X-ray equipment leaving nothing to chance or guesswork. These X-rays help to pin point your bodies mis-alignments.
Accredited Doctors
Friendly Chiropractors that are fully accredited within Australia to assess and align your body allowing your Immune System to work at its best.
Save with Your Bonus Assessment
We are passionate about your health and would love to be able to help you. Therefore we are offering you our New Patient Assessment for only $47. Book Now Pay Later!
Boost Immunity
Here are some common ways of Boosting Immunity which our Chiropractors can help you with.
Reduce the Following
- Water containing Fluoride
- Dairy Products
- Refined Sugar
- Wheat
Add these for your Immunity Boost
- Organic Daily Probiotic to help with Gut Health
- Quality Omega 3 Oil
- Vitamin D Sufficiency Drops
- Fresh Fruit & Vegetables
Other Factors that Can Help
- Reduce Stress
- Adequate Sleep
- Limiting Alcohol
- Not Smoking
- Consume lots of fresh fruit and veges.
The Final Part to the Puzzle
Your body needs to be in its correct alignment allowing nerves to function correctly. Ask your local Chiropractor to check your bodies alignment.
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Activate the Bodies Immunity Boost Naturally
Give your body the immunity boost it needs. Follow our tips on which immune booster foods will improve your immunity defence, strengthening your immune system.
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About Us
Our aim is to provide you with a service that will improve the Quality of Life by relieving pain and preventing any long term recurrence or illness through gentle and effective Chiropractic Care. We connect you with your local provider of Chiropractic Care.
Address
Chiropractor HQ
23/194 Varsity Parade, Varsity Lakes,
QLD, 4227, Australia
Opening Hours
Mon 7am – 7pm.
Tues 7am – 7pm
Wed 7am – 7pm
Thurs 7am – 7pm
Fri-Sat-Sun Closed
Opening Hours vary between each Practice.